About This Training Course

This Work/Life Skills for Less Stress Management Training Course teaches participants to de-stress, recharge and promote their own well being. Participants will learn easy, effective stress management and relaxation techniques – how to be SMART.

The Work/Life Skills for Less Stress Management Training Course allows for choice, creativity and self development. It is fun, innovative and offers a new perspective on how to de-stress.

Subjects Covered

This Work/Life Skills for Less Stress Management Training Course covers the following subjects:

UNDERSTANDING STRESS
• Physical, Emotional, Behavioural Symptoms
• Chronic Stress
• Stress and Work

STRESS SELF ASSESSMENT SHEETS (S.S.A.S.)
• How stressed are you?
• Identify personal stressors

STRESS MANAGEMENT STRATEGIES AND RELAXATION TECHNIQUES
• Practical techniques to effect change, to minimise stress in work and personal life

S.M.A.R.T. PLAN
• Develop a personal action plan to manage stress
• Make a personal commitment to implement the SMART plan

REVIEW AND REFLECTION
• Group discussion

Training Course Outcomes

At the end of this Work/Life Skills for Less Stress Management Training Course participants will be able to:

• Understand and Identify stress – the sources, causes and symptoms.
• Reduce stress in their life using breathing and meditation.
• Develop balance in their life – physical, mental, emotional and spiritual.
• Develop a personal plan to manage stress at work

Prerequisites

No prerequisites for this Work/Life Skills for Less Stress Management Training Course.

Other Information

If you need more information contact Startnextweek.com.au on 1300 728 102